Are you man enough for the eliptical machine, can you wear jeans at the gym, have you heard of "hate eating" and are you a nervous parker? We answer those questions and more with personal trainer and NPC competitor Rachel Karwas. John Shull joins us with his tip of the week. And we take a look at the Top 10 most annoying driving habits.

Ever since I realized I'm too chubby to take my shirt off in public I've had a lot of questions about getting back into the gym. Do I have to wipe down a machine if I don't sweat? Can I grunt while curling the 15s? Should I listen to the guy wearing jeans? Well, in this episode we have someone who can answer those questions and more.

NPC Competitor and certified personal trainer Rachel Karwas joins the podcast to talk training, advice and jorts. John Shull introduces us to the concept of hate eating. And we talk the Top 10 most annoying driving habits.